Rethink your Drink

https://www.cdc.gov/healthyweight/healthy_eating/drinks.html

 

Occasion Instead of… Calories Try… Calories
Morning coffee shop run Medium café latte (16 ounces) made with whole milk 265 Small café latte (12 ounces) made with fat-free milk 125
Lunchtime combo meal 20-oz. bottle of nondiet cola with your lunch 227 Bottle of water or diet soda 0
Afternoon break Sweetened lemon iced tea from the vending machine (16 ounces) 180 Sparkling water with natural lemon flavor (not sweetened) 0
Dinnertime A glass of nondiet ginger ale with your meal (12 ounces) 124 Water with a slice of lemon or lime, or seltzer water with a splash of 100% fruit juice 0 calories for the water with fruit slice, or about 30 calories for seltzer water with 2 ounces of 100% orange juice.
Total beverage calories: 796 125-155
(USDA National Nutrient Database for Standard Reference)

Substituting no- or low-calorie drinks for sugar-sweetened beverages cuts about 650 calories in the example above.

Of course, not everyone drinks the amount of sugar-sweetened beverages shown above. Check the list below to estimate how many calories you typically take in from beverages.

Type of Beverage
Calories in 12 ounces
Calories in 20 ounces
Fruit punch
192
320
100% apple juice
192
300
100% orange juice
168
280
Lemonade
168
280
Regular lemon/lime soda
148
247
Regular cola
136
227
Sweetened lemon iced tea (bottled, not homemade)
135
225
Tonic water
124
207
Regular ginger ale
124
207
Sports drink
99
165
Fitness water
18
36
Unsweetened iced tea
2
3
Diet soda (with aspartame)
0*
0*
Carbonated water (unsweetened)
0
0
Water
0
0
*Some diet soft drinks can contain a small number of calories that are not listed on the nutrition facts label.
( USDA National Nutrient Database for Standard Reference)

https://arkaybeverages.com/nutritional-facts/ 

 ArKay Alcohol Free Flavored Drink 0% SUGAR 0% CARB 0% CALORIES. 

This Innovation could simply revolutionize the way we drink

Now you know  🙂

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