Start 2019
with
Arkay Diet

ZERO Calories 😉

ZERO Fat😉

ZERO Sugar😉

ZERO Guilt😉

If getting in shape is part of your New Year’s resolutions, here are the expert-approved tips you need to do so in a sustainable manner.

Also, you can keep your carbs!

It would be a little unusual if you were feeling unambiguously happy about your diet right now, since—no offense to gym evangelists— the holidays aren’t the ideal time of year for anyone to count calories. After a slew of cookie-laden office parties and the booze-laden karaoke sessions that ensue, vocalizing the “I want to lose weight” resolution is pretty standard stuff. Especially since nearly 70 percent of U.S. adults are overweight or obese, and 45 percent put losing weight and getting in shape among their top New Year’s resolutions. (Comparable statistic: 60 percent of Americans use a streaming service like Netflix.)

If your first thought as a 2019 weight loss hopeful is “What diet am I going to go on,” though? Folks, you’re doing it wrong.

“Weight loss is a big thing. What’s the point of struggling through it in the first place?”

It’s a grim prognosis. But to boost your odds of long-term success, which is the only type of success here that really matters, we offer six healthy weight-loss strategies to keep in mind as you run, perhaps literally, into 2019.

How to Lose Weight the Healthy Way in 2019 with ARKAY

Set smart goals by cutting out alcohol

If you set out on January 1 to drop 50 pounds, with no defined checkpoints in the interim, you’ll lose sight of the meaningful-but-less-impressive-sounding victories that happen along the way. “Instead, think smaller, like a pound a week. That’s 50 pounds in a year! That can really add up.”

Alternatively, don’t tie your goals to weight loss itself. Instead, focus on actionable habits, like working out four times a week, or walking up the stairs to your third-floor office every day. When you incorporate healthier tendencies as part of your lifestyle, you’ll start to see numbers on the scale shift in the right direction. And if for any reason that result takes a little longer than you’d hoped, you’re less likely to become discouraged in the meantime.

Don't count calories

Seriously! Instead, focus on the quality of the foods you’re eating. Researchers at Stanford University recently monitored the diets of more than 600 overweight adults, sending them to health education classes in which they learned how to shop, cook, and eat smarter. (They were also encouraged to be physically active.) On their own, they reduced their daily calorie intake by about 500 calories, and lost an average 12 pounds over a year. This winter, spend more time educating yourself, and less time keeping a running calorie tally in your head. It’s exhausting

Avoid bright-line rules (probably)

The moment you tell yourself you “can’t” have something, it’s the only thing you’re going to want. Thus, say it with us: “moderation.”

“If you cut things out, you’ll end up feeling that you lack willpower or self-control when you can’t follow a set of rigid rules. In reality, the issue isn’t your lack of self-control—it’s the diet itself,”. “Instead, try to consume a variety of different foods from all food groups.” Yes, even carbs

Drink Arkay

ArKay alcohol free liquors the new alternative to liquors , with zero fat, zero carbs, zero sugar zero alcohol, zero guilt.

The Alcohol Free Liquor Collection” Arkay is gluten -free, sugar -free, with 0% alcohol by volume, ArKay is friendly veggies. ArKay is the best option to get away from liquors, it is 100 % alcohol free, feels and taste exactly like liquors. ArKay is perfect for modern Art Cocktails, the taste gives you the same sensation as any other alcohol based cocktails served today.

ArKay is great to enjoy with a group of friends, ArKay is worry free and guilt free. With ArKay you don’t have to choose between having fun and being safe. ArKay is for all barmen, mixologist, women etc. Whether you are a weight watcher, carb counter, or simply the DD of the night, Arkay will always be your best Wingman!

We are sure these diet friendly drinks will surprise you.

ARKAY Is Pasteurized the Shelf Life Is 2 Years

ArKay is perfect for modern Art Cocktails, the taste gives you the same sensation as any other alcohol based cocktails served today. ArKay is great to enjoy with a group of friends, ArKay is worry free and guilt free. With ArKay you don’t have to choose between having fun and being safe.

ArKay is for all barmen, mixologist, women etc. Whether you are a weight watcher, carb counter, or simply the DD of the night, Arkay will always be your best Wingman!

We are sure these diet friendly drinks will surprise you.

 

0% – Alcohol
0% – Calorie
0% – Carb
Gluten Free
Friendly Veggies

What Our Custumers say

Hello- I received my order, and love! The taste is unusual, and has a nice after Taste as well. I’ll definitely buy again! Thanks so much! #vodkalovernoalcohol

#vodkalovernoalcohol

Hi! I’m so thankful for this company. I am trying to quit drinking hard alcohol, but I still enjoy the taste. You’re company has given me hope for the future. Please don’t ever go out of business!

Justin M.